Monday
 |
| Breakfast - mushrooms on toast; pear, cheese |
 |
| Lunch - lentil curry with yogurt and toasted pumpkin seeds |
 |
| Dinner - chicken in walnut sauce, with rice, yogurt, salsa/salad |
Tuesday
 |
| Breakfast - cottage cheese pancakes (2) with maple syrup; apple, coffee |
 |
| Lunch - lentil salad (peppers, grapes, tomatoes, cucumber) on spinach; pear, cheese |
 |
| Dinner - butternut squash recipe from Persiana; rice and lentils |
Wednesday
 |
| Breakfast - muesli (to use up milk), fruit, coffee |
 |
| Lunch - pasta with tomatoes, rocket, parmesan |
 |
| Dinner - potato pancakes, sausages, cabbage/onion stirfry |
Thursday
 |
| Breakfast - cottage cheese pancakes (2) with sugar&lemon, fruit, wedge of cheese |
 |
| Lunch - sardines on toast, tomato, pear, orange |
 |
| Dinner "at the theatre" (NT's Treasure Island) - lentil etc curry, fruit, malbec |
Friday
 |
| Breakfast - fried eggs, sourdough toast (sloe jam), tomatoes, apple, grapes |
 |
| Lunch - lentil salad, sourdough toast with taleggio, apple and grapes, lemon/ginger tea |
 |
| Dinner - baked chicken, cauliflower cheese, potato pancake |
Saturday
 |
| Breakfast - two-egg omelette with sourdough toast, sloe jam; greek yogurt; apple and grapes |
 |
| Lunch - bean and tuna salad on crispbread; apple |
 |
| Dinner - Tuna salad with anchovy garnish; stirfry veg with sesame seeds; malbec |
Sunday
 |
| Breakfast - two-egg omelette, sourdough toast, apple |
 |
| Lunch - spring onion pancakes, veg with feta, greek yogurt |
 |
| Extra, teatime - custardy cake made by Elena |
 |
| Dinner - smoked mackerel, red onion and bean salad starter, sweetheart cabbage and toasted sesame seed main; grapes |
No comments:
Post a Comment