Monday 4 May
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| Brie on sourdough, orange, coffee |
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| Garnished soup from the freezer, slightly curried perhaps. Dr Karg bread and baklava |
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| Linguine with courgettes and mushrooms, and a nice glass of wine |
Tuesday
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| Bagels with cream cheese and marmalade, more chesse with the apple |
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| Veg fry-up, fizzy lemonade to drink |
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| Chicken and courgette with mash |
Wednesday
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| Egg, tomatoes on sourdough toast, yogurt, coffee |
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| Roast veg, yogurt, Polish rye bread, dates |
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| Canadian smoked salmon on sourdough, ice cream to follow |
Thursday
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| Eggs, Polish rye, maybe with marmalade |
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| Pasta and a veggie sauce |
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| Asparagus for starter... |
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| ... followed by bangers and mash, and sweetheart cabbage |
Friday
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| Avocado on toast, yogurt with blueberries, pear and cheese |
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| Curried cauli soup (from freezer), yogurt garnish, Polish rye bread |
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| Chickpea and parsnip curry, with rice and yogurt, and a Friday-night beer |
Saturday
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| One egg, one toast - and the other toast with cream cheese and marmalade. |
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| Smoked mackerel on crispbread, celery, a pear |
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| Grilled aubergine, bacon, stir-fried peppers, and a few other bits |
Sunday 10 May
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| Smoked mackerel (for breakfast!) , sourdough toast, melon and blueberries |
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| Spag bol |
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| Two veg curries, spiced rice, bitter lemon tomato salad |






















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